Sport Performance Training

Want to compete? Then train to compete.
Every athlete needs a tailored training program - that's where we come in. Our sport performance training targets the fitness components you need to perform your best and outperform your competition. And no matter what level you're at in your sport or training, we'll turn you into the competitor you were meant to be.
"Since I have started with Surefire, I have set a personal best for the half marathon, at age 55! Thanks Surefire Fitness!!" - (Mike M - Endurance Athlete)
"I only wish I had the guidance of Surefire Fitness when I first started training five years ago!" - (Danielle O - Runner)
Please contact Kate (204-802-3131) or kate@surefirefitness.ca for details or to book your session today!
Surefire Sport Performance Training Packages 

Bonfire – 1 month ($400+gst)

– 2 personal training sessions with Kate the Kinesiologist 

– Comprehensive physical assessment & goal setting consultation

– Top 5 recommended exercises for you to do on your own

– Flexible options for training outdoors, at home, at a gym, or virtually

– Signed copy of Kate’s best-selling book ‘Throw Your Scale Away! Reclaiming the True Meaning of Health & Fitness’

– Exclusive discounts at trusted health & fitness partners such as White Lion Athletics, Cranked Energy, and TRX

* Insurance receipts available if applicable  

** Additional personal training available at $150/session

Blaze – 3 months (350/month+gst)

– Unlimited access to Surefire’s preferred fitness app

– Comprehensive physical assessment & goal setting consultation

– 2 personal training sessions per month (approx. every 2 weeks) with Kate the Kinesiologist

– Customized training plan (based on your goals, sport & competitive season)

– Flexible options for training outdoors, at home, at a gym, or virtually

– Ongoing adaptations/tweaks of exercises as required – Your program is always tweaked to your needs. 

– Access to Kate the Kinesiologist anytime you may have questions or concerns regarding your health, fitness, workouts, and more.  

– Ongoing support and guidance 

– Direct referral to trusted allied health professionals (massage, physio, chiropractic, etc.) in Surefire’s network

– Access to Surefire Fitness community events

– Signed copy of Kate’s best-selling book ‘Throw Your Scale Away! Reclaiming the True Meaning of Health & Fitness’

– Exclusive discounts at trusted health & fitness partners such as White Lion Athletics, Cranked Energy, and TRX.

* Insurance receipts available if applicable  

** Additional personal training available at $150/session

Inferno – 6 months+ (300/month+gst)

– Unlimited access to Surefire’s preferred fitness app

– Comprehensive physical assessment & goal setting consultation

– 2 personal training sessions per month (approx. every 2 weeks) with Kate the Kinesiologist

– Customized training plan (based on your goals, sport & competitive season)

– Flexible options for training outdoors, at home, at a gym, or virtually

– Ongoing adaptations/tweaks of exercises as required – Your program is always tweaked to your needs.

– Access to Kate the Kinesiologist anytime you may have questions or concerns regarding your health, fitness, workouts, and more.  

– Ongoing support and guidance 

– Direct referral to trusted allied health professionals (massage, physio, chiropractic, etc.) in Surefire’s network

– Access to Surefire Fitness community events

– Signed copy of Kate’s best-selling book ‘Throw Your Scale Away! Reclaiming the True Meaning of Health & Fitness’

– Exclusive discounts at trusted health & fitness partners such as White Lion Athletics, Cranked Energy, and TRX.

* Insurance receipts available if applicable  

** Additional personal training available at $125/session

Do you have private health insurance? Does your plan include Kinesiology or services offered by a Certified Kinesiologist? If so, you may be able to claim a portion of your Surefire Sport Performance Training for reimbursement. Check with your health insurance provider for details.
 

“The core strength I have developed serves me well in any athletic undertaking!” (Lawrence L – Golfer)

Call 204-802-3131 or email kate@surefirefitness.ca to register today!

Please note:

  • 5% GST will be added to all session prices.
  • Session duration is approximately 55 minutes.
  • 24 hour cancellation policy in effect (all sessions must be canceled at least 24 hours before scheduled time or client will be charged for that session).