Personal Training
The Bonfire – 1 month (400+gst)
– 2 individual sessions with Kate the Kinesiologist
– Comprehensive physical assessment & goal setting consultation
– Top 5 recommended exercises for you to do on your own
– Flexible options for training outdoors, at home, at a gym, or virtually
– Signed copy of Kate’s best-selling book ‘Throw Your Scale Away! Reclaiming the True Meaning of Health & Fitness’
– Exclusive discounts at trusted health & fitness partners such as White Lion Athletics, Cranked Energy, and TRX
* Insurance receipts available if applicable
** Additional personal training available at $150/session
The Blaze – 3 months (350/month+gst)
– Unlimited access to Surefire’s preferred fitness app
– Comprehensive physical assessment & goal setting consultation
– 2 personal training sessions per month (approx. every 2 weeks) with Kate the Kinesiologist
– Customized training plan for your personal use
– Flexible options for training outdoors, at home, at a gym, or virtually
– Ongoing adaptations/tweaks of exercises as required – Your program is always tweaked to your needs.
– Access to Kate the Kinesiologist anytime you may have questions or concerns regarding your health, fitness, workouts, and more.
– Ongoing support and guidance
– Direct referral to trusted allied health professionals (massage, physio, chiropractic, etc.) in Surefire’s network
– Access to Surefire Fitness community events
– Signed copy of Kate’s best-selling book ‘Throw Your Scale Away! Reclaiming the True Meaning of Health & Fitness’
– Exclusive discounts at trusted health & fitness partners such as White Lion Athletics, Cranked Energy, and TRX.
* Insurance receipts available if applicable
** Additional personal training available at $150/session
The Inferno – 6 months+ (300/month+gst)
– Unlimited access to Surefire’s preferred fitness app
– Comprehensive physical assessment & goal setting consultation
– 2 personal training sessions per month (approx. every 2 weeks) with Kate the Kinesiologist
– Customized training plan for your personal use
– Flexible options for training outdoors, at home, at a gym, or virtually
– Ongoing adaptations/tweaks of exercises as required – Your program is always tweaked to your needs.
– Access to Kate the Kinesiologist anytime you may have questions or concerns regarding your health, fitness, workouts, and more.
– Ongoing support and guidance
– Direct referral to trusted allied health professionals (massage, physio, chiropractic, etc.) in Surefire’s network
– Access to Surefire Fitness community events
– Signed copy of Kate’s best-selling book ‘Throw Your Scale Away! Reclaiming the True Meaning of Health & Fitness’
– Exclusive discounts at trusted health & fitness partners such as White Lion Athletics, Cranked Energy, and TRX.
* Insurance receipts available if applicable
** Additional personal training available at $125/session
“Kate is nothing short of awesome! Having Kate as my personal trainer has helped me increase my physical strength and mental well-being.” (Kari U.)
“Surefire Fitness develops custom individual workout programs specifically tailored to your age and level of fitness.” (Tim R.)
Please note:
- Singular Personal Training sessions – $150+gst
- 5% GST will be added to all prices.
- Session duration is approximately 55 minutes.
- 24 hour cancellation policy in effect (please be considerate if you need to reschedule).
- Any questions? Call 204-802-3131 or email info@surefirefitness.ca
