Movin' in the Morning on Breakfast TV
Trainer Kate chats National Health & Fitness Day on the Ace Burpee Show!
Creative strategies to stay active while gyms are closed with The Start crew on 680 CJOB
Body weight bootcamps with Erin from CanFitPro TV
Post-holiday 'detoxing', snacking, and motivation with Megarry & McNabb on 680 CJOB
Cross Training & Sport Specialization - Trainer Kate chats golf fitness on Birdie Bri Golf Talks
Spring Fitness, Running vs Wine, and The Ever-Active Ground Hog
FItness Trends, Steel Clubs & Mace Training, and a Surefire Individual Fitness Challenge
Kate joins RIchard Lannon to chat health & fitness on his show 'S.E.T. for Success'
Preparing for outdoor fall workouts and the Winnipeg Fitness Summit
A new approach to getting back into your routine after summer
A recap of the newest fitness trends from the World Fitness Expo and your Fall fitness routine
Want to lose weight? Trainer Kate addresses most people's Number 1 health concern
The crew discuss female hockey with tips on how to improve your play both on and off the ice
Tips for choosing the right Personal Trainer
Staying active during your summer holiday and a recap of Surefire Workout with the Goldeyes
Tabata training, working out post-surgery, and intinsic vs extrinsic motivation
Being fit vs looking fit, the new Miss America contest, and keys to being a good coach
Where and how to get active for National Health & Fitness Day!
Exercising while pregnant, equipping your home gym & National Health & Fitness Day!
Great spots for outdoor workouts, how to measure proper portions, and the Goldeyes workout
The crew chat about losing weight quickly, cheat days, cheat meals and weight training for kids
Getting ready for spring sports, preventing injuries, and the '1% rule'
Certification for Personal Trainers, weight loss goals and fitness apps
Summer footwear, front planks, and the Surefire Fitness 10 year anniversary party!
Marathons, learning to run, post-workout food and drinks, fitness for golfers
Plyometrics, isometrics, weight-loss plateaus and a discussion about the Masters
Proper warm-ups, dealing with post-workout soreness and best bang for your buck exercises
Does walking count as exercise? The crew chat about the benefits and how to get more steps in your day
Getting prepared for outdoor activity! Kate chats with Mackling & Megarry about the benefits of being in nature
Is sitting the new smoking? Kate chats about the risks of too much sitting with Mackling & Megarry
Working out with a cold, golf training & calorie intake for weight loss
The crew chat about BMI, Spring Break activities, and a Paralympic Games wrap-up
Kate chats with Sam & Bubba about workout gadgets and what to look for in a personal trainer
Kate discusses injury management and staying motivated with Sam & Bubba
The crew chat about resolving minor injuries to your back, shoulders etc and the benefits of yoga
Sam & Bubba chat with Kate about the results of their Surefire Fitness Challenge testing
The crew chats about the Olympics and aches & pains after skating the Red River Trail
Kate chats with Samantha & Bubba about 'outdated' exercise techniques
Click here for the segment on Health & Fitness in the New Year
The podcast turns to a 'Bodcast' as Kate chats health & fitness with Samantha & Bubba
Click here for a chat about Kate's book "Throw Your Scale Away!"
Sam & Bubba join the Surefire Fitness Challenge
Click here for the National Kinesiology Week podcast
Click here for a general health & fitness tips podcast
