Be Inspired,

Get Surefired

Thanks for visiting! It is the Surefire mission to help you achieve your performance goals by providing certified personal training, sport performance training, individualized programming and consulting.

A fitness professional will provide you with proper direction and motivation to achieve your goals while reducing the risk of injury. Hiring a Kinesiologist/Sport Conditioning Specialist will help to get you the results you want more effectively and efficiently.

In a nutshell…We help people get stronger! Having strength is the key to making the most out of the roller coaster of life.
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Surefire's Latest News & Events

Access these complimentary 12 minute break-time videos on Take 12 with Kate

Trainer Kate named 3-time finalist for Canadian Fitness Professional of the Year! Watch here.

Order your copy of Kate's book Throw Your Scale Away! Reclaiming the True Meaning of Health & Fitness

Check out the latest 'Bodcast' with Kate, Sam & Bubba of Peggy 99.1FM

Listen in as Trainer Kate chats health & fitness on the 680 CJOB morning show.