Health and Fitness Expert
|Kate Inspires With Knowledge...
Kate's passion is backed by:
- Bachelor of Human Kinetics
- Bachelor of Education
- Personal Trainer Specialist Certification
- Sport Conditioning Specialist Advanced Certification
- NCCP Certified Coach
- TPI Certified Golf Instructor
- TRX Suspension Training Certification
|Keynotes and Workshops...
Kate enthusiastically inspires audiences to understand the fundamentals of fitness and sport, and converts audiences into active individuals.
Kate tailors keynotes and workshops to the needs to any audience and aims to have every audience become more passionate about activity than ever before!
|What Surefired Others Say...
"Kate McKenzie delivered an engaging, funny, and inspiring speech at our Power of Positive event. I would recommend Kate for any event because of her positivity, her contagious smile, and the energy that she brings." (Carol P.)
"Kate focuses on health and fitness in a balanced way - no the crazy 'boot camp' extremes, but just making choices that make sense for real life." (Carol-Ann K.)
Throw Your Scale Away!
Reclaiming the True Meaning of Health & Fitness
Is it time to re-examine your perception of health and wellness? Many of us struggle with constant comparing, unnecessary measuring, and unrealistic expectations with regards to fitness.
Author, recovering over-competitve athlete, and business owner Kathryn McKenzie will help you discover refreshing insights, practical ideas, and sustainable solutions to help you focus on what is really important for true health and happiness.
This dynamic presentation is ideal for anyone who has struggled to attain or maintain their health & fitness goals. Based on her best-selling book, 'Throw Your Scale Away! Reclaiming the True Meaning of Health and Fitness’, Kate's presentation contains thought-provoking and humorous stories to highlight how measurements and expectations can affect your feelings and behaviours with regards to healthy living.
What others have said about Kate's presentations...
'Kate presented at my annual departmental meeting and the feedback from staff was that it was the best meeting we had ever had!' (Tim R, Manitoba Hydro)
'Kate was FABULOUS - Her speech was excellent; she had people feeling very serious about her story, then laughing out loud!' (Bev H, MoMondays)
'Kate delivered an engaging, funny, and inspiring speech at our event!' (Carol P, Power of Positive)
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