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& Receive a complimentary chapter of Trainer Kate's new book!
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Be Inspired...Get Surefired.
About Surefire Fitness About Surefire Fitness
Owner and operator, Kathryn McKenzie, has always had a passion for sports and fitness. She accepted a volleyball scholarship at UBC and graduated with a Bachelor of Human Kinetics.  
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A Few of Surefire's Services A Few of Surefire's Services
Personal Training
Golf Fitness Assessments
Small Group Training
Health & Fitness Consulting
Sport Specific Conditioning
Custom Fitness Programs
Group Fitness Classes
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Surefire Fitness Check Out Surefire's Video
There's no place to hide when you're working with a personal trainer... watch Mike Beauregard break a sweat thanks to Kathryn McKenzie from Surefire Fitness!
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Be Inspired...
Get Surefired.

Keynote Speaker


Workshop Leader

Health and Fitness Expert
Kate Inspires With Knowledge...

Kate's passion is backed by:
  • Bachelor of Human Kinetics
  • Bachelor of Education
  • Personal Trainer Specialist Certification
  • Sport Conditioning Specialist Advanced Certification
  • NCCP Certified Coach
  • TPI Certified Golf Instructor
  • TRX Suspension Training Certification
Keynotes and Workshops...

Kate enthusiastically inspires audiences to understand the fundamentals of fitness and sport, and converts audiences into active individuals.

Kate tailors keynotes and workshops to the needs to any audience and aims to have every audience become more passionate about activity than ever before!
What Surefired Others Say...

"Kate McKenzie delivered an engaging, funny, and inspiring speech at our Power of Positive event. I would recommend Kate for any event because of her positivity, her contagious smile, and the energy that she brings." (Carol P.)

"Kate focuses on health and fitness in a balanced way - no the crazy 'boot camp' extremes, but just making choices that make sense for real life." (Carol-Ann K.)
Book Kate for Your Next Event!
Kathryn McKenzie
(204) 802-3131



Throw Your Scale Away!
Reclaiming the True Meaning of Health & Fitness

Is it time to re-examine your perception of health and wellness? Many of us struggle with constant comparing, unnecessary measuring, and unrealistic expectations with regards to fitness.

Author, recovering over-competitve athlete, and business owner Kathryn McKenzie will help you discover refreshing insights, practical ideas, and sustainable solutions to help you focus on what is really important for true health and happiness.

This dynamic presentation is ideal for anyone who has struggled to attain or maintain their health & fitness goals. Based on her best-selling book, 'Throw Your Scale Away! Reclaiming the True Meaning of Health and Fitness’, Kate's presentation contains thought-provoking and humorous stories to highlight how measurements and expectations can affect your feelings and behaviours with regards to healthy living.

What others have said about Kate's presentations...


'Kate presented at my annual departmental meeting and the feedback from staff was that it was the best meeting we had ever had!' (Tim R, Manitoba Hydro)


'Kate was FABULOUS - Her speech was excellent; she had people feeling very serious about her story, then laughing out loud!' (Bev H, MoMondays)


'Kate delivered an engaging, funny, and inspiring speech at our event!' (Carol P, Power of Positive)



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