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Be Inspired...Get Surefired.
About Surefire Fitness About Surefire Fitness
Owner and operator, Kathryn McKenzie, has always had a passion for sports and fitness. She accepted a volleyball scholarship at UBC and graduated with a Bachelor of Human Kinetics.  
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A Few of Surefire's Services A Few of Surefire's Services
Personal Training
Golf Fitness Assessments
Small Group Training
Health & Fitness Consulting
Sport Specific Conditioning
Custom Fitness Programs
Group Fitness Classes
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Surefire Fitness Check Out Surefire's Video
There's no place to hide when you're working with a personal trainer... watch Mike Beauregard break a sweat thanks to Kathryn McKenzie from Surefire Fitness!
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Sport Conditioning

Want to compete? Then train to compete.

Sport ConditioningEvery athlete needs a tailored training program - that's where we come in. Our sport-specific training targets the fitness components you need to perform your best and outperform your competition. And no matter what level you're at in your sport or training, we'll turn you into the competitor you were meant to be.


"Since I have started with Surefire, I have set a personal best for the half marathon, at age 55! Thanks Surefire Fitness!!" (Mike M - Endurance Athlete)


"I only wish I had the guidance of Surefire Fitness when I first started training five years ago!" (Danielle O - Runner)

*All Sport Conditioning packages begin with the Surefire Start-Up ($379+gst) which includes:

  • 2 Start-Up sessions with a Certified Sport Conditioning Specialist
  • Surefire Fitness Assessment
  • Goal setting/Fitness consultation
  • Customized Sport Conditioning Program
  • Complimentary Surefire Kit from White Lion Athletics($47 Value)
  • Guest passes for 2 to attend a Surefire Fitness 4tFIRE class
  • Email support & guidance

The Surefire Kit is great for your home workout and includes: Foam Roller. Lacrosse Ball, Mini-Band Starter Kit, and a Stability Ball (*or Resistance Band).


"The core strength I have developed serves me well in any athletic undertaking!" (Lawrence L - Golfer)


Individual & Team training available. Sign up today for your monthly, bi-weekly, or weekly training package.

Individual Sessions - For those who want to work 1 on 1 with their trainer.
Surefire Start-Up* + $99/month +gst/session

Partner Sessions - For those who want to train with a teammate or friend.

Surefire Start-Up* + $69/month +gst (per person/per session)

Sport ConditioningPlease note:

  • 5% GST will be added to all session prices.
  • Additional fees may apply for guest passes or memberships into fitness facilities (if required).
  • Session duration is approximately 50 minutes.
  • 24 hour cancellation policy in effect (all sessions must be canceled at least 24 hours before scheduled time or client will be charged for that session).
  • All monthly subscriptions must be cancelled 30 days in advance.
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