Surefire Fitness
InstagramBlogYoutubeLinkedInTwitterFacebook LinkedIn Twitter Facebook
Stay Connected with Surefire Fitness
& Receive a complimentary chapter of Trainer Kate's new book!
Email Address:
Call Us: 204-802-3131  |  Email Us:
About Us Author Speaker Fitness Training Events Media Resources Testimonials Contact
Be Inspired...Get Surefired.
About Surefire Fitness About Surefire Fitness
Owner and operator, Kathryn McKenzie, has always had a passion for sports and fitness. She accepted a volleyball scholarship at UBC and graduated with a Bachelor of Human Kinetics.  
Learn More
A Few of Surefire's Services A Few of Surefire's Services
Personal Training
Golf Fitness Assessments
Small Group Training
Health & Fitness Consulting
Sport Specific Conditioning
Custom Fitness Programs
Group Fitness Classes
Learn More
Surefire Fitness Check Out Surefire's Video
There's no place to hide when you're working with a personal trainer... watch Mike Beauregard break a sweat thanks to Kathryn McKenzie from Surefire Fitness!
Learn More

Personal Training

What do you want to accomplish?

Our personal training packages bring out the best in you - truly test your strength and endurance and get you feeling in control of your health and life. And whatever your level of physical activity, we start you out at a level that works for you, then progress to levels you didn’t think you could go.


"Anyone who has struggled to find a sustainable fitness program should try it out – it really worked for me!" (Carol Ann K.t)


Not sure where to start? Book an intro session to see if Surefire Personal Training is a good fit for you. Or jump right in and check out our Personal Training Packages below...


"Having worked with Surefire for a year, I can say that I am feeling stronger, have better balance, flexibility, endurance, and the core strength I have developed serves me well in any athletic undertaking." (Lawrence L.)


"I now have a balanced workout plan that fits my schedule, body type, and fitness level and continues to change and challenge me as I become stronger." (Danielle O.)

All Surefire Personal Training packages include the following EVERY month:

  • 2 individual training sessions with a Certified Personal Trainer or ProCoach on-line training ($199 Value)
  • Your own Precision Nutrition ProCoach account ($99 Value)
  • Unlimited access to Surefire Fitness 4tFIRE classes ($99 Value)
  • Ongoing adjustments of your customized fitness program as you progress ($99 Value)
  • Ongoing email support and guidance (priceless!)
  • Total monthly value = $496.00

PLUS... all Surefire Personal Training packages include the following as a WELCOME BONUS:


  • Surefire Functional Fitness Assessment ($199 Value)
  • Goal setting/Fitness consultation ($99 Value)
  • Customized Fitness Program ($199 Value)
  • Surefire Kit from White Lion Athletics ($47 Value) 
  • Kit includes: Foam Roller. Lacrosse Ball, Stability Ball (*or Resistance Band) & Mini-Band Starter Kit
  • Surefire Fitness T-Shirt ($20 Value)
  • Signed copy of Trainer Kate's bestselling book ($25 Value)
  • Day pass to Thermea Spa ($51 Value)
  • Total welcome bonus value = $640.00



Surefire Personal Training (individual training packages)

Register here for your 3, 6 or 12 month Surefire Personal Training package.


Surefire Blast (3 month training package - $325/month)

Surefire Blaze (6 month training package - $300/month)

Surefire Inferno (12 month training package - $275/month)


Training Package Options


"Surefire Fitness develops custom individual workout programs specifically tailored to your age and level of fitness." (Tim R - Personal Training Client)



Surefire Pro (monthly on-line coaching services)


Are you looking for nutrition coaching only? Do you live far away or prefer on-line workouts?

Register here for Surefire Pro on-line services.


Surefire On-line Services



Surefire Flash (pay per session personal training)


Are you looking for some basic guidance in your health and fitness journey?

Choose the number of sessions that suit your schedule ($99+gst/session)



Still not sure where to start? Book an intro session to see if Surefire Personal Training is a good fit for you.

Cost is $99+gst which will be applied to your first month payment should you decide to subscribe to a Surefire Personal Training Package.  Call 204-802-3131 or email to scheduled your first session!

Personal TrainingPlease note:

  • 5% GST will be added to all prices.
  • Additional fees may apply for memberships into fitness facilities (if required).
  • Session duration is approximately 55 minutes.
  • 24 hour cancellation policy in effect (all sessions must be canceled at least 24 hours before scheduled time or client will be charged for that session).
  • All monthly subscriptions must be cancelled 30 days in advance.
  • Any questions? Call 204-802-3131 or email
© Surefire Fitness. All Rights Reserved. | Our Privacy Statment
Home | About Us | Book | Speaker | Fitness Training | Events | Media | Resources | Testimonials | Contact Us
Phone: (204) 802-3131 | Email: