Surefire Fitness
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& Receive a complimentary chapter of Trainer Kate's new book!
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Call Us: 204-802-3131  |  Email Us:
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Be Inspired...Get Surefired.
About Surefire Fitness About Surefire Fitness
Owner and operator, Kathryn McKenzie, has always had a passion for sports and fitness. She accepted a volleyball scholarship at UBC and graduated with a Bachelor of Human Kinetics.  
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A Few of Surefire's Services A Few of Surefire's Services
Personal Training
Golf Fitness Assessments
Small Group Training
Health & Fitness Consulting
Sport Specific Conditioning
Custom Fitness Programs
Group Fitness Classes
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Surefire Fitness Check Out Surefire's Video
There's no place to hide when you're working with a personal trainer... watch Mike Beauregard break a sweat thanks to Kathryn McKenzie from Surefire Fitness!
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Personal Training

What do you want to accomplish?

Our personal training sessions bring out the best in you - truly test your strength and endurance and get you feeling in control of your health and life. And whatever your level of physical activity, we start you out at a level that works for you, then progress to levels you didn’t think you could go.


"Anyone who has struggled to find a sustainable fitness program should try it out – it really worked for me!" (Carol Ann K - Personal Training Client)


"I now have a balanced workout plan that fits my schedule, body type, and fitness level and continues to change and challenge me as I become stronger." (Danielle O - Personal Training Client)

*All Personal Training & Partner Training packages begin with the Surefire Start-Up ($349+gst) which includes:

  • 2 Start-Up sessions with a Certified Personal Trainer
  • Surefire Functional Fitness Assessment
  • Goal setting/Fitness consultation
  • Customized Fitness Program
  • Food & Activity Tracking Journal
  • Guest passes for 2 to attend a Surefire Fitness 4tFIRE class
  • Email support and guidance

***Spring Promo... register by May 31st for your Surefire Start-Up and receive a complimentary Surefire Kit from White Lion Athletics($47 Value).


The Surefire Kit is great for your home workout and includes: Foam Roller. Lacrosse Ball, Mini-Band Starter Kit, and a Stability Ball (*or Resistance Band).


"Surefire Fitness develops custom individual workout programs specifically tailored to your age and level of fitness." (Tim R - Personal Training Client)


Sign up today for your training package.

Individual Sessions - For those who want to work 1 on 1 with their trainer.
Surefire Start-Up* + $99/month +gst (monthly training sessions)
Surefire Start-Up* + $179/month +gst (bi-weekly  training - 2 sessions/month)
Surefire Start-Up* + $299/month +gst (weekly training - 4 sessions/month)

Partner Sessions - For those who want to workout with a friend.

Surefire Start-Up* + $69/month +gst (per person) - monthly training sessions
Surefire Start-Up* + $119/month +gst (per person) - bi-weekly training - 2 sessions/month
Surefire Start-Up* + $199/month +gst (per person) - weekly training - 4 sessions/month
Small Group Sessions - For those who prefer workouts with a small group of friends (3-4 people)
Call to inquire about rates & registration.

Personal TrainingPlease note:

  • 5% GST will be added to all session prices.
  • Additional fees may apply for guest passes or memberships into fitness facilities (if required).
  • Session duration is approximately 50 minutes.
  • 24 hour cancellation policy in effect (all sessions must be canceled at least 24 hours before scheduled time or client will be charged for that session).
  • All monthly subscriptions must be cancelled 30 days in advance.
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