Surefire Fitness
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Be Inspired...Get Surefired.
About Surefire Fitness About Surefire Fitness
Owner and operator, Kathryn McKenzie, has always had a passion for sports and fitness. She accepted a volleyball scholarship at UBC and graduated with a Bachelor of Human Kinetics.  
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A Few of Surefire's Services A Few of Surefire's Services
Personal Training
Golf Fitness Assessments
Small Group Training
Health & Fitness Consulting
Sport Specific Conditioning
Custom Fitness Programs
Group Fitness Classes
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Surefire Fitness Check Out Surefire's Video
There's no place to hide when you're working with a personal trainer... watch Mike Beauregard break a sweat thanks to Kathryn McKenzie from Surefire Fitness!
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*** Does 'life' seem to get in the way of any attempts to improve your health or fitness levels?

*** Do you get overwhelmed with information on what, when, and how much to eat?

*** Would you benefit from having a simple road map to follow and a coach by your side to guide you towards your best self?

We get it. Progress can be tough to come by. And we want to help.

It's called Precision Nutrition's Pro Coach and it's for people like you who want to improve their health and fitness in a sustainable way. 


See how it works.

Pro Coach is a world-class habit based nutrition coaching system that is now available to you! It is a 12 month body transformation program that guides you through important changes in your eating and lifestyle with help & support from your expert coach.

"I enjoy the nutrition lessons and I like that the ProCoach program keeps me accountable and movitated!"

  Susan H - Surefire ProCoach Client

Pro Coach is a perfect add on to the workouts that Surefire Fitness currently offers because it focuses more on the nutrition/lifestyle aspect and gives us an opportunity to support you with daily habits, lessons and assignments to keep you on track.   All this for only $99/month.

Call 204-802-3131 or email Kate ( to register today!




Want to learn more about health & nutrition? Check out these awesome infographics created by our friends at Precision Nutrition.

Portion Control Guide


How to make the perfect Super Shake


25 ways to eat well on the go


How to create the perfect meal


Fruits & Vegetables


If you have specific dietary concerns, Surefire Fitness is also pleased to have access to the services of Nutrition and Wellness Consultant, Jorie Janzen. Jorie is the Director of Sport Dietetics for the Canadian Sport Centre in Manitoba.

Jorie Janzen
Nutrition & Wellness Consulting
Registered Dietitian
Phone: (204) 669-0672









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