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Be Inspired...Get Surefired.
About Surefire Fitness About Surefire Fitness
Owner and operator, Kathryn McKenzie, has always had a passion for sports and fitness. She accepted a volleyball scholarship at UBC and graduated with a Bachelor of Human Kinetics.  
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A Few of Surefire's Services A Few of Surefire's Services
Personal Training
Golf Fitness Assessments
Small Group Training
Health & Fitness Consulting
Sport Specific Conditioning
Custom Fitness Programs
Group Fitness Classes
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Surefire Fitness Check Out Surefire's Video
There's no place to hide when you're working with a personal trainer... watch Mike Beauregard break a sweat thanks to Kathryn McKenzie from Surefire Fitness!
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Surefire in the Media


Trainer Kate is the Health & Fitness expert and does regular segments on the 680 CJOB Radio Morning Show.


Is sitting the new smoking? Kate chats about the risks of too much sitting with Mackling & Megarry




Trainer Kate is also one of 'Peggy's Famous Friends' and does a regular podcast with Sam & Bubba of 99.1 FM.


Sam & Bubba chat with Kate about the results of their Surefire Fitness Challenge testing

The crew chats about the Olympics and aches & pains after skating the Red River Trail

Kate chats with Samatha & Bubba about 'outdated' exercise techniques

The podcast turns to a 'Bodcast' as Kate chats health & fitness with Samantha & Bubba

Click here for a chat about Kate's book "Throw Your Scale Away!"

Sam & Bubba join the Surefire Fitness Challenge

Click here for the National Kinesiology Week podcast

Click here for a general health & fitness tips podcast



Trainer Kate is also a guest on the Shadoe Davis Show.


Click here for the segment on Health & Fitness in the New Year



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