Surefire Fitness
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Be Inspired...Get Surefired.
About Surefire Fitness About Surefire Fitness
Owner and operator, Kathryn McKenzie, has always had a passion for sports and fitness. She accepted a volleyball scholarship at UBC and graduated with a Bachelor of Human Kinetics.  
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A Few of Surefire's Services A Few of Surefire's Services
Personal Training
Golf Fitness Assessments
Small Group Training
Health & Fitness Consulting
Sport Specific Conditioning
Custom Fitness Programs
Group Fitness Classes
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Surefire Fitness Check Out Surefire's Video
There's no place to hide when you're working with a personal trainer... watch Mike Beauregard break a sweat thanks to Kathryn McKenzie from Surefire Fitness!
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Golf Fitness

Surefire Fitness offers Golf Specific Physical Assessments and Fitness Programs. The Physical Assessment will measure your strength, mobility, balance, and flexibility. You will then be given a customized Golf Fitness Program to help you improve your game!


"I came to Kate looking to gain speed and stability in my golf swing. Her workout plan has helped me achieve these goals. She is extremely knowledgeable and helpful - I have really enjoyed working with her!"

(Aaron Cockerill - Professional Golfer, PGA Tour Canada/ Tour)

Get your Surefire Golf Fitness Package today!Titleist Performance Institute

What's included in the Surefire Golf Fitness Package:

  • 2 Start-Up sessions with a Certified Advanced Sport Conditioning Specialist
  • Golf Specific Physical Assessment
  • Surefire Functional Fitness Assessment
  • Individually customized golf fitness program
  • Cost - $379+gst

Call or e-mail Kate now to book your appointment:
Phone: (204) 802-3131


"I gained distance off the tee and I was able to improve my golf swing with my added flexibility and mobility. Thanks Kate!" (Troy Kapko - PGA of Canada - Class A Teaching Professional)


Or tune up your game this Spring with these Surefire Golf Fitness Workshops!


In this group format, you'll learn drills/exercises to enable your body to hit the ball longer & straighter this summer!



Weds April 11 - Posture & Balance

Weds April 18 - Moblity & Rotation

Weds April 25 - Core Strength & Stability

Time: 7:30-8:15pm

MorFit Training Centre (255 Tache Ave in St.B)


Cost per workshop is $40+gst or join us for all three for only $99!

Space is limited. Reserve your spot today by emailing

Or call Kate at 204-802-3131 for more information.


"I’m a big fan of what Kate has shown me...Better golf fitness has helped me in dealing with the (many) problem golf moves that an aging, arthritic ex-jock so sadly suffers from!" (Dan T - Recreational Golfer)



"The message Kate instills in all of her work has helped me feel comfortable in my own skin while thinking about exercise in an enjoyable way." (Bri-ann Tokariwski - MB Women's Amateur champion, Head Coach University of Manitoba Bison's Women's Golf Team)



"The time I’ve spent in the gym with Kate has resulted in numerous improvements on the golf course. Kate is a phenomenal trainer!" (Jesse Skelton - MB Men's Amateur & Match Play Champion, Golf Manitoba Golfer of the Year)

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