Surefire Fitness
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& Receive a complimentary chapter of Trainer Kate's new book!
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Be Inspired...Get Surefired.
About Surefire Fitness About Surefire Fitness
Owner and operator, Kathryn McKenzie, has always had a passion for sports and fitness. She accepted a volleyball scholarship at UBC and graduated with a Bachelor of Human Kinetics.  
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A Few of Surefire's Services A Few of Surefire's Services
Personal Training
Golf Fitness Assessments
Small Group Training
Health & Fitness Consulting
Sport Specific Conditioning
Custom Fitness Programs
Group Fitness Classes
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Surefire Fitness Check Out Surefire's Video
There's no place to hide when you're working with a personal trainer... watch Mike Beauregard break a sweat thanks to Kathryn McKenzie from Surefire Fitness!
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Surefire Upcoming Events



Surefire Spring Fitness Challenge - March 12 - Apr 25, 2018


Kickstart your fitness this Springl! Click here for details.




Golf Fitness Workshop Series - April 11, 18 & 25, 2018


Improve your balance, mobility and strength to hit the ball longer and straigher this summer! Details here.




Surefire 10th Anniversary Celebration! June 2018 (date TBA)

Join us this summer as we celebrate Surefire's 10th Birthday!!




Point Douglas Run - Sept, 2018


Surefire Fitness has volunteered to run the warm-up for the participants at the Point Douglas Run!



Terry Fox Run - Sept, 2018


Surefire Fitness has volunteered to run the warm-up for the participants at the Terry Fox Run at Assiniboine Park!




Train Your Trainer - Exact date TBA

Our Train your Trainer event is your chance to get back at your Personal Trainer...all in support of KidSport Manitoba!

Join in on the workout or sit back and watch them sweat! Click here to watch.

Registration includes: gift pack, T-Shirt, a great workout, a chance to win some fantastic door prizes, post workout refreshments, and a whole lot of fun - all for a fantastic cause! Don't forget to bring your gently used sporting goods as we are collecting them on-site for KidSport MB.

For more information, please email us at




Surefire Spirit Week Classes - December 11 & 13 2018

Surefire Spirit Week is a time when we open our doors for guests to try out our group fitness classes in exchange for a donation in support of the Siloam Mission & Christmas Cheer Board.


Classes are from 6-7pm at the Norberry-Glenlee CC (26 Molgat)


Tuesday Dec 11 - Winter Wonderland Workout (we'll stay inside but wear your white!)


Thursday Dec 13 - Holiday Jingle Workout (wear your red/green)

Show your spirit and have a chance to win some super prizes!


Participants are also invited to drop off non-perishable food items and unwrapped toys which will be donated to those in need during the holiday season.

Click here for more infomation about Surefire group fitness.

For more information or to reserve your spot in the class, please email us - or call us 204-802-3131




Valentine's Day FItness Fun - February 14, 2019


Join us for a fun-filled group fitness class all in support of the Heart & Stroke Foundation.


Bring your friends and wear your pink/red workout gear to show your support!

Class is from 6-7pm in the main gym at the Norberry-Glenlee CC. Cost to attend is by donation (all proceeds to the Heart & Stroke Foundation).

Please email to register.




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Phone: (204) 802-3131 | Email: