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About Surefire Fitness About Surefire Fitness
Owner and operator, Kathryn McKenzie, has always had a passion for sports and fitness. She accepted a volleyball scholarship at UBC and graduated with a Bachelor of Human Kinetics.  
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Author


Throw Your Scale Away! Reclaiming the True Meaning of Health and FitnessKathryn McKenzie is the author of Throw Your Scale Away! Reclaiming the True Meaning of Health and Fitness.

Is it time to re-examine your perception of health and fitness? Throw Your Scale Away! Reclaiming the True Meaning of Health and Fitness contains thought-provoking and humorous stories to highlight how measurements and expectations can affect your feelings and behaviours with regards to healthy living. This book is designed to help you discover refreshing insights, practical ideas, and sustainable solutions to help you focus on what is really important for true health and happiness.

 

What others are saying about 'Throw Your Scale Away!'...

 

'The first few pages had me hooked!' Dermot M

 

'I just finished this book and I loved it! Super funny, well-written, and very enjoyable to read.' Brent L

 

'I like how your book puts emphasis on changing our perspective - you need to write another book!' Nathalie P

 

'Fantastic read, very informative. I enjoyed the way it read and made me think from a different perspective'. Dave J

 

'I can't put it down, such a great read!!!' Melissa S

 


Get your copy today at the following places:

 

McNally Robinson Booksellers

Chapters (St.Vital Centre)

Chatpers (Polo Festival)

Indigo (Kenaston Common)

Coles (City Place)

Coles (Kildonan Place)

Yoga Public

Norfolk Chiropractic

MorFit Training Centre

 

Or order on-line here:

 

Amazon

McNally Robinson Booksellers

 

$1 from each copy of 'Throw Your Scale Away! Reclaiming the True Meaning of Health and Fitness' by Kathryn McKenzie sold in 2016 will be donated to various charities that support health & wellness.

 

 

In case you missed it...

 

Click here to view a short vido clip from the book launch

Click here to view Kate's live interview on Global TV the day of the book launch

Click here to read an article in the Winnipeg Sun about Kate's new book

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Phone: (204) 802-3131 | Email: kate@surefirefitness.ca