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Be Inspired...Get Surefired.
About Surefire Fitness About Surefire Fitness
Owner and operator, Kathryn McKenzie, has always had a passion for sports and fitness. She accepted a volleyball scholarship at UBC and graduated with a Bachelor of Human Kinetics.  
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A Few of Surefire's Services A Few of Surefire's Services
Personal Training
Golf Fitness Assessments
Small Group Training
Health & Fitness Consulting
Sport Specific Conditioning
Custom Fitness Programs
Group Fitness Classes
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Surefire Fitness Check Out Surefire's Video
There's no place to hide when you're working with a personal trainer... watch Mike Beauregard break a sweat thanks to Kathryn McKenzie from Surefire Fitness!
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Surefire Fitness owner and head trainer Kathryn McKenzie frequently writes articles on health and fitness related topics. She is a regular contributor for various publications including the Can-Fit-Pro Magazine (a publication for Canadian Fitness Professionals) and the Titleist Performance Institute.

Health, Fitness & Nutrition

Golf Fitness


Training Myths
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