Surefire Fitness
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  Be Inspired...Get Surefired.
Thanks for visiting! It is the Surefire mission to help athletes achieve their performance goals by providing certified personal training, sport conditioning, individualized programming and consulting.

Whether you are a recreational athlete or pursuing an Olympic dream, Surefire Fitness can help you to achieve your goals.

A fitness professional will provide you with proper direction and motivation to achieve your goals while reducing the risk of injury. Hiring a Certified Personal Trainer or Sport Conditioning Specialist will help to get you the results you want more effectively and efficiently.

Surefire's Latest News & Events


*Listen in as Trainer Kate chats health & fitness on the 680 CJOB and Peggy 99.1 morning shows.


*Trainer Kate named finalist for 2016 Canadian Fitness Professional of the Year! Watch here.


* Order your copy of Kate's book Throw Your Scale Away! Reclaiming the True Meaning of Health & Fitness


* Invite Kate to speak at your next event.


* Read our latest Newsletter here.


* Read the latest in Health and Wellness by Kathryn McKenzie

About Surefire Fitness About Surefire Fitness
Owner and operator, Kathryn McKenzie, has always had a passion for sports and fitness. She accepted a volleyball scholarship at UBC and graduated with a Bachelor of Human Kinetics.  
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A Few of Surefire's Services A Few of Surefire's Services
Personal Training
Golf Fitness Assessments
Small Group Training
Health & Fitness Consulting
Sport Specific Conditioning
Custom Fitness Programs
Group Fitness Classes
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Surefire Fitness Check Out Surefire's Video
There's no place to hide when you're working with a personal trainer... watch Mike Beauregard break a sweat thanks to Kathryn McKenzie from Surefire Fitness!
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